Why Bigger Isn’t BETTER
If you’re like most guys, when you started working out you probably had a bodyweight goal in mind that was your target. When you were 170 pounds 180 was the goal. When you were 180 lbs 190 lbs was the...
View ArticleDid Adonis Save Me From Public Humiliation?
Tuesday was my first time on National TV. Hopefully it won’t be my last. It was fast and furious. My 5 minutes of fame felt like lasted it 30 seconds. I was on a show that was notorious for absolutely...
View ArticleDiet, Workout, Health? What Defines You?
There are many ways you can be defined, some of them you can’t control like your height, age, race, where you were born. But there are many other things that you CAN control, like your career,...
View ArticleHealth, Fitness, BMI, and AI…Are They Connected?
Health and Fitness are poorly defined terms and can only really make sense when you apply your own personal definition. With that said there are general definitions that most people will accept as...
View ArticleSteroids The True Stars of Bodybuilding and Fitness
The true stars of bodybuilding, pro and amateur sports and fitness competitions aren’t the people, it’s the drugs. Many top athletes, bodybuilders, fitness models and even celebrities are on some...
View Article“State of the Adonis Union” Inaugural Address by Allen Elliott
“The State of The Adonis Union is getting stronger. And we’ve come too far to turn back to the couch.” – Allen Elliott, Adonis Lifestyle Ambassador Hello, my name is Allen Elliott and I’d like to...
View ArticleThe Hierarchy of Diet and Fitness Needs; Redefining the Fitness Pyramid
Here’s the next episode of the UNCENSORED Podcasts Season 2. Today’s topic: The Hierarchy of Diet and Fitness needs; Redefining the Fitness Pyramid John and Brad discuss how to look at your health...
View ArticleDiet and Fitness; a Moment In Time
Here’s the next episode of the UNCENSORED Podcasts Season 2. Today’s topic: Diet and Fitness; a Moment In Time Diet and Fitness; a Moment In Time The current view of what is necessary or acceptable...
View ArticleFitness Trends 2013
Here’s the next episode of the UNCENSORED Podcasts Season 2. Today’s topic: Fitness Trends 2013 Fitness Trends 2013 Everything that’s old is new again, and this is always true in diet and fitness....
View ArticleWhat To Do About Injuries
Here’s the next episode of the UNCENSORED Podcasts Season 2. Today’s topic: What To Do About Injuries Today John and Brad will talk about the main philosophy of the Adonis Workout being to remain...
View ArticleUncensored on Uncensored
Here’s the first episode of the UNCENSORED Podcasts Season 3. Today’s topic: Uncensored on Uncensored. Brad and John will talk a little bit about the history of diet and fitness information. What...
View ArticleStay On Your Original Flight Path: NEW Coaches’ Corner w/ Jason Haynes
Today’s post is our first installment of a new series called the “Coaches Corner.” Our Adonis Transformation Coaches will share their knowledge, experience, and best practices to help ensure your...
View ArticleWishing vs. Wanting: Coaches’ Corner w/ Jason Haynes
Today’s post is our latest installment of a new series called the “Coaches Corner.” Our Adonis Transformation Coaches will share their knowledge, experience, and best practices to help ensure your...
View ArticleTraining or Simply Moving?: Coaches’ Corner w/ Jason Haynes
Today’s post is our latest installment of a new series called the “Coaches Corner.” Our Adonis Transformation Coaches will share their knowledge, experience, and best practices to help ensure your...
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