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Why Bigger Isn’t BETTER

If you’re like most guys, when you started working out you probably had a bodyweight goal in mind that was your target. When you were 170 pounds 180 was the goal. When you were 180 lbs 190 lbs was the...

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Did Adonis Save Me From Public Humiliation?

Tuesday was my first time on National TV. Hopefully it won’t be my last. It was fast and furious. My 5 minutes of fame felt like lasted it 30 seconds. I was on a show that was notorious for absolutely...

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Diet, Workout, Health? What Defines You?

There are many ways you can be defined, some of them you can’t control like your height, age, race, where you were born. But there are many other things that you CAN control, like your career,...

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Health, Fitness, BMI, and AI…Are They Connected?

Health and Fitness are poorly defined terms and can only really make sense when you apply your own personal definition. With that said there are general definitions that most people will accept as...

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Steroids The True Stars of Bodybuilding and Fitness

The true stars of bodybuilding, pro and amateur sports and fitness competitions aren’t the people, it’s the drugs. Many top athletes, bodybuilders, fitness models and even celebrities are on some...

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“State of the Adonis Union” Inaugural Address by Allen Elliott

“The State of The Adonis Union is getting stronger.  And we’ve come too far to turn back to the couch.” – Allen Elliott, Adonis Lifestyle Ambassador Hello, my name is Allen Elliott and I’d like to...

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The Hierarchy of Diet and Fitness Needs; Redefining the Fitness Pyramid

Here’s the next episode of the UNCENSORED Podcasts Season 2. Today’s topic:  The Hierarchy of Diet and Fitness needs; Redefining the Fitness Pyramid     John and Brad discuss how to look at your health...

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Diet and Fitness; a Moment In Time

Here’s the next episode of the UNCENSORED Podcasts Season 2. Today’s topic:  Diet and Fitness; a Moment In Time   Diet and Fitness; a Moment In Time The current view of what is necessary or acceptable...

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Fitness Trends 2013

Here’s the next episode of the UNCENSORED Podcasts Season 2. Today’s topic: Fitness Trends 2013     Fitness Trends 2013 Everything that’s old is new again, and this is always true in diet and fitness....

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What To Do About Injuries

Here’s the next episode of the UNCENSORED Podcasts Season 2. Today’s topic:  What To Do About Injuries   Today John and Brad will talk about the main philosophy of the Adonis Workout being to remain...

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Uncensored on Uncensored

Here’s the first episode of the UNCENSORED Podcasts Season 3. Today’s topic:  Uncensored on Uncensored.   Brad and John will talk a little bit about the history of diet and fitness information. What...

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Stay On Your Original Flight Path: NEW Coaches’ Corner w/ Jason Haynes

Today’s post is our first installment of a new series called the “Coaches Corner.”  Our Adonis Transformation Coaches will share their knowledge, experience, and best practices to help ensure your...

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Wishing vs. Wanting: Coaches’ Corner w/ Jason Haynes

Today’s post is our latest installment of a new series called the “Coaches Corner.”  Our Adonis Transformation Coaches will share their knowledge, experience, and best practices to help ensure your...

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Training or Simply Moving?: Coaches’ Corner w/ Jason Haynes

Today’s post is our latest installment of a new series called the “Coaches Corner.”  Our Adonis Transformation Coaches will share their knowledge, experience, and best practices to help ensure your...

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